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October 26, 2020 admin No Comments

Giving psychological first aid during the kiteezi landslide

  Introduction The Kiteezi landslide, like many natural disasters, has not only left a trail of physical destruction but also deeply impacted the emotional and psychological well-being of those affected. In times of such devastation, providing psychological first aid (PFA) is crucial in supporting survivors and first responders. PFA is an evidence-informed approach to help individuals in the aftermath of trauma, providing them with the immediate support they need to stabilize their emotions and begin the recovery process. Understanding Psychological First Aid (PFA) Psychological First Aid is not a form of counseling or therapy but rather a set of actions aimed at reducing the initial distress caused by the disaster and helping survivors manage their emotions. PFA is based on principles of safety, calm, connectedness, and self-efficacy. The goal is to provide comfort and support while preventing further psychological harm.   Steps to Provide Psychological First Aid During the Kiteezi Landslide Ensure Immediate Safety The first and foremost step in providing PFA is to ensure that individuals are in a safe environment. Following the Kiteezi landslide, many survivors may still be exposed to further hazards, such as unstable structures, aftershocks, or weather conditions. Clear and effective communication is necessary to guide people away from danger zones and into a safe place. Relocate survivors to a secure area away from debris. Keep individuals informed of any further threats or safety protocols. Ensure access to basic needs like water, food, and shelter. Provide Comfort and Reassurance After ensuring safety, survivors may be in shock, scared, or confused. It is essential to provide reassurance in a calm and empathetic manner. Let them know that their reactions are normal and that support is available. Acknowledge their feelings and show empathy. Use a calm tone, clear language, and maintain eye contact to build trust. Offer simple, reassuring statements, such as, “You are safe now, and help is here.” Be mindful of body language; survivors may be more responsive to a calm and approachable demeanor. Listen Actively and Offer Practical Support Survivors may want to talk about their experiences, fears, or losses. Active listening is critical in this stage. Allow them to express themselves without interrupting. This helps individuals process their emotions and can be healing in itself. Provide a non-judgmental space for people to talk. Avoid giving unsolicited advice or focusing on technical details of the disaster. Offer practical support by connecting survivors with necessary resources like medical care, shelter, or food. Assess Immediate Needs Psychological distress can manifest in physical ways. Individuals may exhibit signs of acute stress or anxiety, such as difficulty breathing, shaking, or feeling disoriented. It’s important to assess both the psychological and practical needs of survivors. While you are not expected to be a mental health professional, you can guide survivors towards the appropriate resources and referrals. Assess whether survivors need medical attention or mental health support. Help survivors regain a sense of control by offering choices whenever possible. For children, be aware of their heightened vulnerability and provide additional comfort. Encourage Connection and Community Support Building social connections and fostering community ties are essential in the recovery process. Survivors of the Kiteezi landslide may feel isolated, anxious, or uncertain about the future. Encouraging group solidarity and peer support can provide a sense of belonging and collective strength. Encourage survivors to connect with family members, neighbors, or friends who are also affected. Organize group activities or spaces where survivors can come together and share their experiences. Reinforce the idea that recovery is a shared effort, and emotional support from others can be instrumental. Refer for Specialized Support if Needed While PFA is an immediate and short-term intervention, some individuals may need more specialized psychological support. Recognizing when to refer survivors to mental health professionals is critical in the long-term recovery process. If individuals show signs of severe distress, prolonged emotional difficulties, or difficulty functioning, suggest that they speak to a mental health professional. Stay informed about local mental health resources and make appropriate referrals when necessary. Keep in mind that recovery is a process and may take time. Conclusion The Kiteezi landslide has undoubtedly left a mark on the affected individuals, both physically and emotionally. As we work toward rebuilding homes, infrastructure, and communities, it is just as important to support the mental and emotional well-being of those impacted. Psychological First Aid is an essential tool in this recovery process, offering survivors immediate relief and hope for the future. By following the steps outlined, we can contribute to a more compassionate and resilient community in the aftermath of this disaster. Together, we can ensure that no one is left behind in the healing process—physically, emotionally, or psychologically.